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Maintaining
a Healthy Penis
Keeping your penis healthy gets you far
greater erection strength and stamina, as well as general
sexual satisfaction. Simply put, a healthy penis provides
you with a healthy sex life!
As men grow older, the levels of male
hormone, testosterone, gradually decline starting at the age
of 30 and continue to do so at a staggering rate of 10
percent per decade.
Since testosterone is a hormone that
helps maintain sex drive, sperm production, pubic and body
hair, muscle, and bone, the consequences slowly show as a
man ages.
Most men who will basically experience
one or all of these in varying degrees:
- Hair
loss
- Bone
loss
- Sweating
and flushing
- Irritability
- Fatigue
- Loss
of physical agility
- Increased
fat
- Aches
and pains
- Sleeping
problems
- Depression
- Decreased
sexual drive and performance
Therefore, maintaining a healthy and
vigorous penis is maybe one of the more important things all
guys should be mindful of. Do your penis a favor by
considering the following suggestions:
- Eat
a healthy, well-balanced diet. To ensure normal
erectile function, you need to keep the continuous flow of
blood to the penis by taking care of the arteries that
supply it. Consume a high fiber diet, low in saturated
fats and you can be sure to prevent or reduce the build up
of fatty deposits that narrow and clog arteries. Stay away
from animal fats, sugar, fried or junk foods.
- Quit
smoking. Smoking constricts blood vessels and leads to
a build of plaque in the arteries that supply blood to the
penis. This results
in diminished erectile function, shrinkage of the penis,
and impotence later in life.
- Avoid
liquor and dangerous drugs. Alcohol and narcotics puts
you in great risk of impotence or erectile dysfunction.
- Exercise.
Exercising is good for your overall health. Try brisk
walking, running, cycling, or swimming for at least 30
minutes a day, three times a week.
- Take
nutritional supplements. Certain vitamins and minerals
are good for maintaining general penile health, such as
Vitamin A, Vitamin B complex, Vitamin C, Vitamin E,
Chromium, Zinc, and L-arginine. While certain herbs such
as Ginkgo biloba, Ginseng,
Damania, Sarsaparilla, Wild yam,
Saw palmetto, Dong
quai, Gotu kola, Hydrangea root,
and Pygeum, are
known to be particularly helpful for weak erections or
impotence. Be sure to consult with your doctor first.
- Stimulate
your penis. Maintain healthy penis and prostate
circulation by having regular erections and ejaculations.
Have
a vigorous and healthy sex life for life. Start by making the
necessary changes now
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